If you love coffee, and you’re conscious about your health, or trying to lose weight, you might find that bulletproof coffee could be the thing to change your life.
What Is Bulletproof Coffee?
This coffee goes by a few different names you may have heard of: buttered coffee, Keto coffee and, of course, bulletproof coffee.
A basic understanding of bulletproof coffee is that freshly ground coffee, brewed in a coffee press, and then blended with grass-fed butter or ghee, and coconut oil or some other high fat, high omega-3 containing oils is the way to get your day going right.
It’s the bulletproof way to start a successful day, so to speak.
Who Will Benefit from Bullet Proof Coffee?
Bulletproof coffee is used for a couple of purposes.
Obviously, a rich, high energy beverage is one of them. But Bulletproof coffee is a great meal substitute for early mornings for those on intermittent fasting diets or plans.
Bulletproof coffee is generally also recommended for anyone looking for better clarity and focus in everyday life.
Bulletproof coffee is also recommended for those on the Ketogenic diet as well. Ketogenic diets are high-fat, low-carbohydrate diets that use the healthy fats and amino acids to assist with weight loss or maintenance. These diets are not recommended for those with gall bladder issues.
What is the Ketogenic Diet?
One of the big proponents for drinking bulletproof coffee are those on a ketogenic diet.
Because the diet is generically focused on low-carbohydrates and high-fat, a drink like bulletproof coffee helps those on the diet get a daily kick-start with caffeine and high fat that can help get system going faster than other drinks.
Overall, the diet is thought to not only help with weight-loss, but it also improves cognitive function since your brain is fueled with omega-3 fatty acids and beta-carotene in higher concentrations.
Why Drink Bulletproof Coffee?
The main reasons people recommend drinking bulletproof coffee daily include the following.
1. Mental Clarity
Whether it’s the fibromyalgia fog, a lack of sleep, or any number of other reasons you might experience brain fogginess, it’s believed that bulletproof coffee can increase your ability to focus and find clarity of thought.
2. Higher Energy
Who doesn’t want more energy? Long-lasting energy supplies are needed for all of us, especially anyone who’s crossed that “adult” line when life tends to speed up while energy stores slow down.
Drinkers of Bulletproof coffee state that they have more energy, and energy that lasts all day when they drink the high-fat, high energy, high omega-3 beverage.
3. Hunger Suppression
While not everyone is concerned about suppressing their appetites, those who are attempting to lose fat may find this a particularly beneficial “side effect” of this high-fat beverage. Whether you’re on an intermittent diet, or just need something to keep your appetite in check, bulletproof coffee could help.
Ingredients You’ll Need for Bulletproof Coffee
1. Low-Mold Coffee Beans
Part of what makes coffee beans taste so bitter is the mold that grows on them. David Asprey, founder of the Bulletproof Coffee movement, believes the mold on most coffee beans has toxins that rob the coffee of their best benefits. For the best coffee blend, as well as the best quality and most effective Bulletproof coffee, you’ll need to find low-mold coffee beans.
2. Grass-fed, Unsalted Butter or Ghee
Grass-fed cattle that produce dairy products are simply healthier animals. Cows naturally grass-eating, range animals. When they’re fed grains like corn, their systems don’t process food as well, and can result in digestive health issues. That means that the milk and milk products from grass-fed cows are healthier. They also come richer in Omega-3 fatty acids and beta-carotene.
3. Healthy, High-Omega-3 Oil
The primary oil used for making Bulletproof coffee is coconut oil. You can also use any other medium chain triglyceride oils. You easily purchase an “MTC” online or in a health-food store.
While you can use any blender to make your bulletproof coffee, the more powerful the blender, the better the blend will be.
An Easy Bulletproof Coffee Recipe
Making Bulletproof coffee is pretty simple. Combine into a blender:
- 8 to 12 ounces freshly brewed coffee
- 1 to 2 tablespoons of grass-fed butter or ghee
- 1 to 2 tablespoons of coconut or MTC oil
Put the blender on high, and blend for 30 seconds, until it gets foamy. Pour into your coffee cup and enjoy.
Healthy, Energy-Boosting Coffee at Its Finest
Now that you’ve read all the info, and maybe even brewed a cup, give bulletproof coffee a test run for a week or two and see how it goes for you.
Some people swear by it, claiming it’s changed their lives.
It may not have such a significant impact on you as on others, but there’s also a good chance that it will.