Coffee may be the drink that helps get the world up and moving each workday, but how much do you really know about this popular morning beverage? Are there benefits to drinking certain types of coffee more than others? What’s the difference between Macchiato and Latte anyway?
5 Scientific Facts About Black Coffee
Did you know that there is scientific research that backs up the benefits of drinking coffee? Experts have found that black coffee can be especially beneficial to our overall health and well-being.
1. Black Coffee Can Promote Liver Health
Drinking black coffee each day can have the opposite effect on your liver that alcohol can. It can actually help to improve the overall function of your liver. People who drink at least four cups of black coffee each day have a lower rate of developing cirrhosis of the liver. And those who drink the same amount also have a significantly lower rate of developing liver cancer as well.
2. It Can Improve Brain Function
Anytime you drink coffee, the caffeine travels throughout your body from the digestive system to the blood stream. Eventually, it makes its way to the brain. This process usually takes around 30 minutes to complete. Once the caffeine reaches your brain. It can block inhibitory neurotransmitters such as Adenosine. This will help to increase the number of neurotransmitters in the brain, which in turn will boost your energy, mood, response time, memory and overall cognitive function.
3. Black Coffee is Filled with Important Nutrients
Black coffee is filled with powerful antioxidants that can help you combat disease and improve your immune system. Some of the most important nutrients found in coffee include Vitamins B2, B3 and B5 as well as Magnesium, Potassium, and Manganese. Plus, our bodies can absorb more nutrients from coffee than any other source of antioxidants such as fruits and vegetables since its in liquid form.
4. Reduces Your Risk of Developing Type 2 Diabetes
Studies show that those who drink black coffee instead of the usual coffee mixed with cream and sugar have an average of at least 7% drop in their risk of developing Type 2 diabetes. In most cases drinking two 12oz servings of black coffee will provide you with more than a 25% lower risk for developing the disease.
5. Lowers Your Risk of Heart Disease
Research has shown that individuals who drink black coffee regularly have a 20% lower risk for stroke and also have a lower risk of developing heart disease. The caffeine works to increase your heart rate which can help to improve your cardiovascular health. By drinking just a few cups of coffee each day, your heart will react the same way as if you took a brisk walk, which can also increase your heart rate and decrease your risk of heart disease.
6. Lowers Your Risk of Alzheimer’s Disease
Did you know that drinking black coffee could lower your risk of developing Alzheimer’s Disease? There has been a large amount of evidence that shows how effective coffee can be against the neurological disorder.
7. Black Coffee Can Help Reduce Feelings of Depression
A study that involved 86,000 female participants over the course of 10 years showed that those who drank more coffee lowered their suicide risk. An additional study contacted by Harvard found that women who drank more than 4 cups of coffee each day were less likely to suffer from depression.
8. Coffee Drinkers Have a Lower Risk of Developing Colorectal Cancer
If those who don’t drink coffee on a daily basis can take advantage of this health benefit. Research shows that moderate consumption of coffee can reduce the risk of developing colorectal cancer by as much as 26%.
Macchiato vs. Latte: What’s the Difference?
If you are a fan of espresso coffee from your local coffee shop, you may be interested in purchasing an espresso machine for your home so that you can make your favorite beverages at any time. But if you want to whip up a few macchiatos or lattes, what exactly do you need to do first? And what is the difference between an espresso macchiato and a latte?
While they might have similar names, the Espresso Macchiato and the Latte Macchiato are two very different drinks. They have very distinct tastes and also contain different ingredients. The word “macchiato” means “marked” in Italian. Therefore, an Espresso Macchiato’s main ingredient is espresso, marked with a small amount of froth or foam depending on what you prefer. A Latte Macchiato’s primary ingredient is steamed milk, and its marked with espresso. This creates a creamier drink with less of a coffee taste.
Whether you want to drink black coffee for its health benefits or you just love the taste of a creamy Latte Macchiato, you are not alone. Millions of cups of coffee purchased at a coffee shop or made at home are consumed each day. It can be refreshing to find out that your favorite morning beverage contains so many healthy ingredients and amazing benefits.