At one time, choosing a type of milk to drink was simple. All you had to do was choose the fat content that you wanted, whether it was Whole, 2%, Low-Fat, or Non-Fat. But today, there are so many different types of milk available, many of which contain very little, if any, lactose in them. Here are some details on a few of the most popular alternative types of milk for you to consider on your next grocery store visit.
Is Almond Milk as Healthy as Regular Dairy Milk?
Each type of milk currently available has its own benefits and disadvantages that you must look out for. Almond milk tastes great, is available in regular, vanilla, and chocolate flavors, and it is an excellent source of A and D Vitamins. It is a naturally lactose-free product, which makes it a good choice for those who have trouble digesting lactose. It is also low in calories and doesn’t contain any cholesterol or saturated fat.
However, almond milk does not contain the same nutrients as regular milk, which means that it is not as healthy as its dairy counterpart. It turns out that it is not a good source of protein, and until your almond milk is fortified, it doesn’t contain calcium, which is a vital part of dairy milk. Also, anyone who has a nut allergy will want to avoid drinking this type of milk, even if they are not allergic to almonds.
What are the Health Benefits of Drinking Coconut Milk?
There are several health benefits associated with drinking coconut milk. Coconuts are high in vital nutrients and are also high in fiber. They contain Vitamins C, E B1, B3, B5 and B6. They also contain a good amount of selenium, calcium, iron, sodium, and magnesium. This type of milk is an excellent choice for those who are lactose intolerant. It is a popular choice among vegans and it can also create an ideal base for all types of smoothies or milkshakes.
Why You Should Purchase More Evaporated Milk
Evaporated milk is a versatile pantry staple that you should always have on hand. Not only is it a great addition to so many recipes, but there are several things you can do with a can of evaporated milk that may surprise you.
Make Fudge-Like Ice Cream
The secret to dense and chewy New England-style ice cream? Evaporated milk. Because of its high-protein content, ice cream made with evaporated milk will have a freshly-churned texture that is so different from any other type of ice cream out there.
Homemade Cheese Dip
Evaporated milk has just the right consistency to create delicious cheese sauce that can be used to make your macaroni and cheese more flavorful. Of you can use the cheese sauce for nachos
Enrich Your Everyday Food
Evaporated milk was originally made to be rehydrated. It provides us with a way to store dairy milk for longer periods of time without refrigeration. However, when you leave evaporated milk in its low-moisture state without adding any water to it, it can be used as an alternative to milk or heavy cream.
Evaporated milk can be added to smoothies to give them extra flavor. They can also help to thicken up or sweeten your morning coffee. With its natural flavor, the creative possibilities for using evaporated milk are truly endless. It is also an essential ingredient in many different homemade candy recipes such as chocolate or peanut butter fudge.
The Many Ways to Use Sweetened Condensed Milk
Sweetened condensed milk should always be in your pantry if you have a sweet tooth. It can be used in a variety of recipes to create candies, brownies, and so much more. Some may see it as a sugar overload, while others may feel that it has just the right amount.
Sweetened condensed milk is milk that has had all the water removed and replaced with sugar. People love to heat up a can and eat it for a quick sweet treat. The beverage is even as popular as coffee in some parts of Asia. In fact, in some parts of the country, it is added to desserts such as pies, cakes, and pudding. You can use sweetened condensed milk to create desserts such as Peach Sherbet, a Vietnamese Coffee Shake, Key Lime Pie, or Coconut Tres Leches.
It’s always a good idea to try out new things, and if you haven’t had a chance to try almond milk or coconut milk as an alternative to dairy milk products, you should give it some thought. These two beverages are delicious and are also loaded with plenty of nutrients. Evaporated milk and sweetened condensed milk are two staples that no kitchen pantry should be without. You can create so many different recipes, snacks and treats with these two products and therefore should keep them in mind.